Drinking water in the right quantity and at the right time is essential as it can act as a lifesaver. Only water is not sufficient, but, clean and pure water without any contaminants in it is a must-have for all the homes. Penguin tank is one such way of getting safe water as this high-quality plastic water storage tanks are manufactured using linear low-density polyethylene which is BPA free and ideal for storing water for different purposes. Let us find out the best times during a day to drink clean and pure water from our plastic water storage tanks.

When You First Get Up

The first thing that you should do after waking up is to drink one or two glasses of water or lukewarm water. There are many health benefits of drinking lukewarm water including toxin removal, clean urinary tract, treat constipation, activation of internal organs. Add a teaspoon of honey and lemon juice to maximize the benefits.

Before A Meal

Make it a habit to drink a glass of water before any meal to smoothen the digestion. It will make you feel fuller and prevent you to overeat. It also promotes weight loss.

Before And After A Workout

It is essential to drink water before and after a workout to keep yourself hydrated and energetic while on the go. The amount of water consumption will depend upon individuals’ weight, overall health, and body’s fluid levels. Avoid drinking too much as it might result in fatigue.

When You Are Sick

Drink sufficient water if you are sick or around people who are. It helps in fighting with several infections, wash away germs and bacteria, and minimizes the chance of any further infections. Simple water or water in other forms can also be consumed such as tea, coffee, juices, and soups.

When You Are Hungry

It is a good idea to drink water to kill those hunger pangs in between the meals. Sometimes, we feel hungry in between meals but the fact is that we are thirsty and not hungry. We do not realize it.

When You Are Tired

If you feel tired even after a good night’s sleep, have a glass or two of water. It can be a sign of dehydration and drinking water will quickly reach the brain to give you the boost to get going.

So, drink water at the right time and in the right quantity from the best quality plastic water storage tank and stay healthy.