From Dhanteras to Bhai Dooj, these four days’ festival of Diwali will become very hectic. Although the Diwali festival is for only four days and not five days this year, you still can do all the things you normally do. Not only you end up doing too many works, but also you end up eating and drinking too much too. On top of that, eating and drinking is the only normal thing you can do this year with your family. This makes it very important that you detox well after the festival is over. So follow these four steps to get your health back to shape with the use of water.

A Refreshing Warm Shower

Relaxing after the festival is over is the very first step you need to take in order to detox. One of the best ways to relax is to take a warm shower. Use the clean water from your water tank to take a shower early in the morning. The soothing water will remove your sweat and stress from the hectic schedule of these four days.

Drink Lemon Water

Lemon water has always been a traditional way to detox and lose weight. It is known to not only flush out all the toxins from your body but also the excess sugar that you are bound to consume during the festival. Also, it helps in many other problems like indigestion, acidity, heartburn, etc. So, after the festival is over start drinking warm water with lemon squeezed in it early in the morning.

Drink Enough Water In A Day

The hectic schedule of our festival can make it hard to keep track of how much water you are drinking in a day. Staying dehydrated during this time and even afterwards is very important for detoxing. It is always recommended to drink 3-4 litres of water every day even more than that if you are eating a lot throughout the day. Always make sure to drink safe and clean water from your water tank.

Eat A Healthy Breakfast

After eating a lot of sweets and rich foods, it is time to go back to your healthy ways. You also need to get rid of all the oily, spicy, and junk food you have been eating during these days. Start by eating a healthy breakfast where the food is made with very less or no oil at all. Try to make it fruits and vegetables based breakfast with lots of proteins. Use only clean and safe water to prepare your breakfast.

Water is very essential for our health in our day to day life. So, use the best quality water tank from Penguin Tank in Kolkata to get clean and safe water.